Slimming and weight loss	diet 6
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Glycemic foods Index of Foods and diets (low GI diets)

What is a Low Glycemic index diet ?

The Low Glycemic diet is also called the Low Glycemic Index diet.

A low foods glycemic diet contains foods that are rated low on the glycemic index scale - 1 being a low glycemic food and 100 being a high glycemic food.

High Glycemic Foods :

foods After eating them, high glycemic foods have the following actions within your body ..

· they sharply increase blood sugar / glucose levels

· elevate insulin levels

· stimulate fat-storage

· can induce foods hyperactivity

· and could reduce sports performance

· Low Glycemic Foods :

· Low glycemic foods do not cause the above disruptions as they are broken down slowly within the body and so foods do not cause a sharp rise in blood sugar levels.

Following a Low Glycemic diet is beneficial to Slimmers and dieters, Athletes, Diabetics and Hypoglycemics.

· A low glycemic food diet is foods beneficial for ..

· helping to balance blood glucose / sugar levels

· keep insulin levels under control in the ´normal range´

· reducing excess body fat levels

· helping to regulate appetite foods and cravings

· and for helping to increase sports performance

· If you´re someone with diabetes or have cravings and cannot lose bodyfat, following the Low

Glycemic diet is well worth foods a try as it will help you to ..

· Lower your blood sugar levels

· Reduce highs and lows after and in between meals

· Help you lose weight

· Reduce your foods risk of heart disease over time

Benefits of Low Glycemic diets :

Low glycemic food plans are not based on starvation or depravation diets.

Eating is a part of our foods lives and we should not have to sacrifice tasty foods in order to stay healthy. Low glycemic food plans focus on reducing ingestion of foods that elevate blood sugar levels and accompanying insulin foods which results in daily ´highs & lows´ as well as making you fat by stimulating fat-storage.

We can´t totally eliminate high glycemic foods from our diet but we can be aware of foods the glycemic reaction that foods have so we can make better choices.

Low glycemic foods do not stimulate food-craving hormones like Neuropeptide Y and Lipoprotein Lipase.

Stimulation of these hormones can foods cause chemically triggered cravings for food and uncontrolled eating binges.

Low glycemic food plans have been proven to reduce incidence of Type II diabetes and to help control Type I and II foods diabetes, hypoglycaemia and hypertension.

With some body types, switching from high glycemic foods to low glycemic foods will result in a significant loss of body fat without changing daily calorie intake.

foods For optimum health, select a wide variety of proteins, vegetables, fruits and foods daily.

How to test your response to high and low glycemic foods :

Test your blood sugar levels foods just before a meal

Eat a meal containing 2 or 3 servings of high glycemic index foods

Between 45 to 60 minutes after you started eating, test your blood sugar levels foods again and record the results.

You will see an increase in blood sugar levels for the meal

The following day, for the same meal, substitute equal amounts of low glycemic foods foods for the higher glycemic foods you ate the previous day

Check your blood sugar levels in the same way

Now compare the two readings to see how the high and low foods glycemic index foods affected your blood sugar in different ways

Click here for the STEPS TO WEIGHT LOSS SUCCESS.

GLYCEMIC INDEX SUMMARY

Eat mainly low glycemic index foods

Vary foods your diet

Don´t starve yourself

BENEFICIAL INGREDIENTS

Chromium Picolinate / Polynicotinate

Gymnema Sylvestre

Bioperine

Digestive Enzymes

Probiotics

Zinc

foods Brief information page on low glycemic and high glycemic (glyceamic) index foods and low gi diets.

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